{"product_id":"the-7-day-somatic-reset-vagus-nerve-exercises-for-calm","title":"The 7-Day Somatic Reset | Vagus Nerve Exercises for Calm","description":"\u003cp\u003e\u003cstrong\u003eWhen \"just calm down\" is impossible, reset your body instead.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnxiety doesn't start in your thoughts — it starts in your body. When your nervous system is stuck in fight-or-flight, no amount of positive thinking will switch it off.\u003c\/p\u003e\u003cp\u003eThis 7-day guided program uses vagus nerve exercises, breathwork, and somatic techniques to activate your parasympathetic nervous system and teach your body how to feel safe again. One exercise per day, 10–15 minutes each.\u003c\/p\u003e","brand":"TheGuideShop","offers":[{"title":"Default Title","offer_id":52946620317920,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/1991\/1904\/files\/cover_d2aec4f6-db23-4f3c-9c54-4343d35e61b6.png?v=1780481401","url":"https:\/\/theguideshop.at\/products\/the-7-day-somatic-reset-vagus-nerve-exercises-for-calm","provider":"TheGuideShop","version":"1.0","type":"link"}